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To protect yourself and others during this cold and flu season, wash your hands often for about 20 seconds. It's the number one way to reduce the risk of getting the cold or the flu.

Wash Your Hands

Caring for Someone Who's Sick
Stay healthy when caring for someone who is sick. Stay six feet away from coughs and sneezes, wash your hands often, and disinfect common surfaces.

Cover That Cough!
Cover that cough! Cover your mouth and nose with a tissue when you cough or sneeze. No tissue? Use your upper sleeve, not your hands.


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