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Annual Women's Health 5K Run and One-Mile Mother-Daughter Walk

The Annual Women's Health 5K Run and 1 Mile Mother-Daughter Walk "Women on the Move to Improve Women's Health," sponsored by the Office of Women’s Health Advisory Committee in partnership with Baptist Health, was held on May 10, 2014, in Montgomery, Alabama; and, in partnership with the St. Vincent's Health System, on May 17, 2014, in Homewood, Alabama

These events are designed to empower women to make their health a top priority, increase the awareness of women’s health issues and highlight resources that are available for health and wellness for women in the state of Alabama. A portion of the proceeds from this event will be used to sponsor selected girls participation in the 2014 Fall Girls on the Run Program. Many families as well as individual walkers and runners attended to support the health of women across Alabama. 

2014 Women's Health 5K Race Results and Photos

The Couch-to-5K Running Plan

The Couch-to-5K Running plan provides tips on how to prepare for a 5K Run. Follow the Couch-to-5K running plan to go from couch to your very first 5K. Follow this beginner training schedule to get ready for the 2014 Annual Women's Health 5K Run and 1 Mile Mother Daughter Walk.

2014 Sponsors

The 2014 sponsors for the Montgomery and Homewood Women's Health 5K Run and 1 Mile Mother Daughter Walk included the Office of Women's Health of the Alabama Department of Public Health, Baptist Health, The City of Montgomery, Wilson YMCA Park Crossing, WSFA, Cupcakes by Tish, Earth Fare, Governor’s Commission on Physical Fitness & Sports, Nancy’s Italian Ice, Taylor Linen Service, The Village Gallery, World Gym, Zeta Phi Beta Sorority;
St. Vincent's Health System, The City of Homewood, Samford University, ABC 33/40, AAA Solutions, Inc., Angela Marino Photography, Cadence Bank, Get Fit With Tamika, Mommy and Me Time Fitness, RodCore Fitness, St. Vincent's One Nineteen, Taziki’s Mediterranean Café, Taylor Linen Service, The Swanky Stork, and The Trak Shak.

Promotional Video