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Welcome to Do 10, an Alabama Department of Public Health program created to let people know the top 10 things they can do to help prevent the flu!

Do 10 - Fight the Flu

 1.  Get Vaccinated
 2.  Wash Your Hands
 3.  Cover Your Coughs and Sneezes
 4.  Stay Home With Fever
 5.  Stockpile Supplies
 6.  Clean and Disinfect
 7.  Know Your Office Emergency Plan
 8.  Learn Home Care
 9.  Call Your Doctor If Symptoms Get Worse
10. Stay Informed

Visit Pandemic Flu's Free Printed Materials page for flu fact sheets and posters.

National Handwashing Awareness Week

December 2-8 is National Handwashing Awareness Week. Learn more about handwashing and National Handwashing Awareness Week from Henry The Hand.

Influenza Immunization Questions?

Call the ADPH Immunization Division toll-free at 1-800-469-4599 from 8 a.m. to 5 p.m., Monday through Friday. Your call will be directed to an ADPH nurse who will provide flu immunization information. You may also send your questions via email.


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